In everyone's life, both personally and professionally, stress is an unconditional response to difficult situations. Some cope with it well, others need help to overcome it. One thing is certain – stress can negatively impact our mental health, damaging our health. How can we become resilient and effectively cope with it? The answer lies in the original methods developed by Marek Kamiński, a renowned polar explorer, which help build mental resilience.
This crucial issue was the focus of a meeting with Marek Kamiński, organized by the Business Centre Club (BCC) as part of the "I ask, therefore I am" series. The man who was the first to single-handedly reach both poles of the Earth, lectured on September 15, 2022, on how to "reach your pole.".
The Uskrzydlamy Foundation, represented by Foundation President Randa Ombach, had the honor of participating in this unique event. During the event, Marek Kamiński spoke about his experiences, extreme expeditions, his approach to life, and the Power4Resiliance program (based on his proprietary Biegun method).
These methods are, in a sense, an "antidote" to stress. They were developed based on Marek Kamiński's experiences. The polar explorer, repeatedly subjected to a difficult internal struggle, faced his own weaknesses—both physical and spiritual. He proved that nothing is impossible. And all his experiences have made him feel a broad sense of gratitude, which is also the key to happiness in life. In every dimension, even in mundane activities, such as satisfying physiological needs. Marek Kamiński embodies all the best qualities that allowed him to master difficulties and navigate even the most difficult paths.
Stress Relief
The Uskrzydlamy Foundation also promotes values such as mental resilience, strength of character, perseverance, and vitality. A crucial element of personality is mental resilience, which some of us unfortunately lack. It can be learned, but to do so, you first need to know the method. Marek Kamiński's methods are a kind of recipe for stress, coping with problems and everyday difficulties.
The inspiring meeting with Marek Kamiński probably allowed each participant to take away some life advice and face adversities with courage.
A full report from the event is available on the official BCC website: https://www.bcc.org.pl/budowanie-odpornosci-psychicznej-spotkanie-lozy-warszawskiej-bcc-z-markiem-kaminskim/
Information about the Biegun method and the Powr4Resiliance program offering can be found on the Kaminski Academy website: www.kaminskiacademy.com